Coffee is one of the most popular drinks in the world. It’s often consumed first thing in the morning, but what happens when you drink coffee on an empty stomach?
Drinking coffee on an empty stomach can cause indigestion and heartburn. It can also lead to dehydration and an electrolyte imbalance. Coffee in excess amount can increase anxiety and make you feel jittery.
If you’re going to drink coffee on an empty stomach, it’s important to be aware of these potential side effects. Drink plenty of water and eat a healthy snack afterwards to help offset any negative effects.
What happens when you drink coffee on an empty stomach?
A lot of us drink coffee first thing in the morning because it wakes us up. Of course, there are many good benefits to drinking coffee but if you have a habit of taking it on an empty stomach then you should stop this immediately.
I’m not asking you to stop drinking your coffee, but I’m asking you to take it with a light snack and not on an empty stomach. why? Because coffee can take a serious toll on your digestive system.
The answer to that question is yes, but only after you’ve waited at least 30 minutes to an hour.
5 bad things that happen when you drink coffee on an empty stomach
See what happens when you drink coffee on an empty stomach.
1. Coffee on an empty stomach increases your stomach acid levels.
Your stomach has a natural hydrochloric acid that helps in digestion.
So if your stomach is empty and you drink coffee, The level of your stomach acid will increase drastically as there is nothing to digest this acid,
It starts to damage the inner lining of your stomach resulting in an increased risk of stomach ache, heartburn, irritable bowel syndrome and stomach ulcer.
2. Coffee on an empty stomach increases your anxiety
After an all-night fast and with an empty stomach your brain is in a decreased capacity to process serotonin which is a happy calm hormone lower levels of this hormone cause anxiety and depression.
Drinking a coffee on an empty stomach throws your brain on a roller coaster ride and causes more anxiety by boosting your body’s cortisol and adrenaline secretion you end up feeling jittery and nervous
3. Coffee on an empty stomach disturbs your digestion
when you take a coffee in the morning and there is nothing in the stomach. More caffeine is absorbed; it results in a rude shock to your delicate digestive system and makes it worse.
We delay our breakfast. This all results in the impaired and mis-time release of digestive enzymes resulting in bad digestion
4. Coffee on an empty stomach shoots your blood pressure up
coffee has a stimulatory effect on your nervous system it triggers the release of adrenaline which in turn increases your blood pressure and heart rate.
Drinking coffee on empty stomach results in increased absorption of caffeine which eventually raises your blood pressure to sum it up coffee is a healthy beverage for those who take it in moderation at the correct time.
I’m not asking you to leave your coffee. I love my coffee and I still drink it. I just make sure that I’m not on an empty stomach and that I don’t drink more than two cups on any given day.
Is it safe to have black coffee early in the morning on an empty stomach?
People also ask
What is the correct time to drink coffee?
A new study has found that the best time to drink coffee is just an hour after you wake up.
The study, conducted by the University of Bath, looked at the effects of coffee on people’s cognitive performance and energy levels.
Researchers found that drinking coffee within an hour of waking had the greatest effect on people’s energy levels.
So if you’re looking for a little boost first thing in the morning within an hour of waking, it looks like a cup of coffee is the way to go.
Is it unhealthy to drink coffee on an empty stomach?
A new study has found that drinking coffee on an empty stomach can lead to indigestion and heartburn.
The study, which was conducted by the University of Glasgow, looked at a group of people who drank coffee on an empty stomach and found that they were more likely to experience indigestion and heartburn than those who didn’t.
The study’s lead author, Dr Peter Coyle, said that the results suggest that “coffee can irritate the lining of the stomach if drunk on an empty stomach.”
He added that it’s important to wait at least 30 minutes after waking up before having coffee, in order to give your body time to wake up and start producing digestive acids.
So if you’re someone who loves their morning cup of joe but often feels the burn afterwards, it might be best to wait a little while before indulging.
What should I drink first thing in the morning?
In the morning, we are often rushing to get out the door and may not have time for a proper breakfast. However, there is one important decision we must make before starting our day: what to drink.
Many of us turn to coffee as our morning beverage of choice, but did you know that drinking coffee on an empty stomach can actually be detrimental to your health?
When you drink coffee on an empty stomach, the acids in the coffee can irritate your digestive system.
This can lead to indigestion, heartburn, and other gastrointestinal issues.
In addition, caffeine is absorbed more quickly into your bloodstream when you have an empty stomach. This can cause increased anxiety and restlessness.
So what should you drink first thing in the morning? A glass of warm water with lemon is a great way to start your day.
Conclusion
what happens when you drink coffee on an empty stomach? When you drink coffee on an empty stomach, the coffee will go straight to your intestines and can cause indigestion.
Coffee on an empty stomach can also irritate your ulcer. If you have a peptic ulcer, drinking coffee on an empty stomach can make it worse.
And if you have heartburn, drinking coffee on an empty stomach can make it worse. Coffee relaxes the lower oesophagal sphincter, which can allow acid to escape from your stomach and up into your oesophagus.
The best thing is that in my opinion, wait at least an hour after waking up before having coffee, in order to give your body time to wake up and start producing digestive acids.
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